Q2 Schedule ends Friday May 24th
Mental Health Awareness Month Highlight: The Power of Exercise

Let's focus on a key aspect of our well-being: our brain health! A fascinating study from Princeton University shows that regular physical activity doesn't just keep us fit - it reorganizes the brain to be more resilient against stress.  ๐Ÿง  
๐Ÿ’ช Dive into the details and see how you can boost your mental resilience through exercise.  Read more about it here:
Let's move towards a stress-resilient future together! The Group Fitness team is here to teach, motivate, guide and support you. ๐ŸŒŸ

We've got special PopUp classes scheduled for YOU May 28th - May 31st!!!!
Tuesday 5:45am Sweat for Self-Care Cycle w/ Bill in the Cycle Studio @WL1
Tuesday 4:15pm Step into Happy w/ Edie @WL1
Wednesday 11:30am Strength & Resilience Circuit w/ Stephen @WL1
Wednesday 4:15pm Rest & Restore Yoga w/ Edie @WL1 Studio (Hybrid)
Thursday 11:15am PiYo for Positivity w/ Kirie @Helios Studio (Hybrid)
Thursday 4:15pm Shimmy Drills & Thrills w/ Edie @WL1
2024 Q3 bp Group Fitness Schedule coming soon.....โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

Monday

Early Morning














Afternoon
Barre
11:00am
Kirie
Hybrid - Helios



Yoga
11:30am
Jahnavi
Hybrid - WL1


Meditation (20min)
12:20pm
Jahnavi 
Hybrid - WL1
















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HIIT
4:15pm
Natasha
WL1 - Studio A
Tuesday

Early Morning

Cycle
5:45am
Bill
WL1- Cycle Studio







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Total Body Strength
11:30am
Betti
Helios





Pilates
11:15am
Kirie
Hybrid - WL1

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TRX (30min)
12:05pm
Kirie
WL1 - Studio A





Stretch & Move (10min)
2:00pm
Edie
Teams Only

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Zumba
4:15pm
Edie
WL1 - Studio A
Wednesday

Early Morning

Yoga
10:30am
Kirie
Hybrid - Helios
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Afternoon
Power Express (30min)
11:00am
Stephen
Hybrid - WL1



Yoga
11:35am
Amy C
WL1 - Studio A


 




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Step (30 min)
4:15pm
Kirie
WL1 - Studio A
Thursday

Early Morning

Abs & Stretch (30min)
5:45am
Jiji
WL1 - Studio A








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Pilates 
11:15am
Kirie
Hybrid - Helios


Power Pump
11:30am
Edie
WL1 - Studio A

 
Cycle
11:30am
Jiji
WL1 - Cycle Studio
 
Power Express (30min)
12:05pm
Kirie
Hybrid - Helios


Stretch & Move (10min)
2:00pm
Edie
Teams Only

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Evening
Cardio Kickboxing
4:15pm
Kathi
WL1 - Studio A
Friday

Early Morning













Afternoon
Stretch & Mobility
11:15am
Kirie
Hybrid - Helios























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Class Descriptions 

Abs & Stretchย 

A quick 30-minute core-strengthening and stretch class.

Barre

Low-impact, high-rep movements combined with small isometric exercises to target your arms, abs and legs utilizing a supported barre.

Cardio Kickboxing

A high-intensity mix of cardio and kickboxing drills.

Cycle

Join us for an exciting and motivational workout that combines jumps, intervals, hills and sprints to improve aerobic fitness. 

HIIT

This class combines short, high-intensity intervals with active recovery designed to train your body for improved performance and calorie burning.

Pilates

Pilates mat exercises stretch and strengthen every muscle in your body, with special emphasis on your center (abdominals, waist, lower back and glutes).

Guided Meditation

Experience a 20-minute guided meditation to help you focus, release stress and mentally reboot and recharge. Learn effective relaxation tools that you can use anywhere.

Power Express (30min)

A 30-minute class featuring various cardio and strength training routines.

Step

Use an adjustable platform for this low-impact workout. This 30-minute class focuses on easy-to-follow high-energy moves to produce a great workout.

Stretch & Mobility

A series of stretches that will help you escape your workday and feel refreshed. Treat yourself to an extended stretch to loosen up tight areas.

Stretch & Move

A short 10-minute movement break designed to increase circulation and focus by releasing the tension of sitting behind the desk.  Can include joint mobility, stretching and light exercise. No need to leave your office desk - join us online! 

Total Body Strength

A head-to-toe toning routine that works every muscle in your body and teaches you weight training basics.  Various types of strength training equipment will be utilized. 

TRX

The TRX Suspension Trainerยฎ uses gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.

Yoga

A straightforward yoga style featuring postures that focus on technique, flexibility, breathing, and relaxation.

Zumba

Forget the workout โ€” just lose yourself in the music and find yourself in shape at the original dance fitness party. Zumbaยฎ classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy-to-do, effective and totally exhilarating.

Power Pump

This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for โ€“ and fast!
bp 2024 REWARDS PROGRAM - Earn rewards just for joining our group exercise classes! 
Social Pillar
Group exercise classes: Earn 75 points for every 10 group exercise classes (onsite or virtual instructor led classes) you attend, up to 150 points. Once all 10 classes are complete, self-report on your WebMD One portal via Points > Social > Complete 10 Group Exercise Classes. Click REPORT COMPLETION and indicate the date and the type of classes you predominantly participated in to receive points.
*Points are available between 1/1 โ€“ 6/30 and 7/1-12/31
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