Spring into Group Fitness
Spring is just around the corner and what better way to shake off the winter chill than by joining our March MATness Challenge? We’re rolling out the mats and challenging you to a series of Pilates-inspired workouts that will strengthen your core, improve flexibility and enhance your mental well-being. This month let’s go back to the basics and lay down the foundation for a stronger, healthier you. Accept the challenge and let the matness begin!
#Letsgetphysical #groupfitness #mentalwellbeing #marchmatness
#Letsgetphysical #groupfitness #mentalwellbeing #marchmatness
New Q2 Schedule starts Monday Mar 18th
Would you like to tailor a private class for your team? Contact Director of Group Fitness: Edie Garcia-Gutierres
Would you like a calendar invite? Join our Group Fitness Distribution List!
*Online classes require virtual membership*
bp employees/contractors of US, Canada & who are not located on Houston campus - join our fun community and become a virtual fitness member! Click here to find out more
Online classes are on MS TEAMS (CDT) Click on highlighted buttons below to join a TEAMS class.
Earn Wellbeing Points with our Group Exercise classes!
Can't make the times or want something different? Wellbeats on demand can be enjoyed from home or on-site in our studios!
Are you ready for a challenge? March MATness is about celebrating our mutual love for the Pilates method. Swan Dive deeper into the 34 original Mat Pilates exercises developed by Joseph Pilates himself. Complete all 34 exercises in any order and at your own pace within the month and turn in your completed handout to EARN YOUR PRIZE!!!
📆 Challenge Dates: Monday March 4th - Friday March 29th
📍Where: Yammer page, in the studios or at home
🙋♀️Why Join? Improve flexibility, strength, & mental well-being in a fun and engaging way. Earn by learning.
Find support for the challenge in many ways:
- Tutorials on our bp Group Fitness Yammer Page
- Examples & handouts on our Group Fitness Webpage
- Mat Pilates classes and pop-ups
- Weekly emails
- On-demand Pilates through Wellbeats
Ready to embrace the challenge? 🌹 Say YES to transformation and join us on this incredible journey. Click HERE to get started! Let's make this March memorable with every roll, stretch and kick! Share this challenge with your co-workers and let's make March Matness fun together!
2024 Q2 bp Group Fitness Schedule Mar 18th - May 24th
Monday
Early Morning
Afternoon
Barre
11:00am
Kirie
Hybrid - Helios
Yoga
11:30am
MT
WL1 - Studio A
Meditation (20min)
12:20pm
Jahnavi
WL1 - Studio A
Evening
HIIT
4:15pm
Natasha
WL1 - Studio A
Tuesday
Early Morning
Cycle
5:45am
Bill
WL1- Cycle Studio
Afternoon
Total Body Strength
11:30am
Betti
Helios
Pilates
11:15am
Kirie
Hybrid - WL1
TRX (30min)
12:05pm
Kirie
WL1 - Studio A
Stretch & Move (10min)
2:00pm
Edie
Teams Only
Evening
Zumba
4:15pm
Edie
WL1 - Studio A
Wednesday
Early Morning
Yoga
10:30am
Kirie
Hybrid - Helios
Afternoon
Power Express (30min)
11:00am
Stephen
Hybrid - WL1
Yoga
11:35am
Amy C
WL1 - Studio A
Evening
Step (30 min)
4:15pm
Kirie
WL1 - Studio A
Thursday
Early Morning
Abs & Stretch (30min)
5:45am
Jiji
WL1 - Studio A
Afternoon
Pilates
11:15am
Kirie
Hybrid - Helios
Power Pump
11:30am
Edie
WL1 - Studio A
Cycle
11:30am
Jiji
WL1 - Cycle Studio
Power Express (30min)
12:05pm
Kirie
Hybrid - Helios
Stretch & Move (10min)
2:00pm
Edie
Teams Only
Evening
Cardio Kickboxing
4:15pm
Kathi
WL1 - Studio A
Friday
Early Morning
Afternoon
Stretch & Mobility
11:15am
Kirie
Hybrid - Helios
Evening
Class Descriptions
Abs & Stretch
A quick 30-minute core-strengthening and stretch class.
Barre
Low-impact, high-rep movements combined with small isometric exercises to target your arms, abs and legs utilizing a supported barre.
Cardio Kickboxing
A high-intensity mix of cardio and kickboxing drills.
Cycle
Join us for an exciting and motivational workout that combines jumps, intervals, hills and sprints to improve aerobic fitness.
HIIT
This class combines short, high-intensity intervals with active recovery designed to train your body for improved performance and calorie burning.
Pilates
Pilates mat exercises stretch and strengthen every muscle in your body, with special emphasis on your center (abdominals, waist, lower back and glutes).
Meditation
Experience a 25-minute guided meditation to help you focus, release stress and mentally reboot and recharge. Learn effective relaxation tools that you can use anywhere.
Power Express (30min)
A 30-minute class featuring various cardio and strength training routines.
Step
Use an adjustable platform for this low-impact workout. This 30-minute class focuses on easy-to-follow high-energy moves to produce a great workout.
Stretch & Mobility
A series of stretches that will help you escape your workday and feel refreshed. Treat yourself to an extended stretch to loosen up tight areas.
Stretch & Move
A short 10-minute movement break designed to increase circulation and focus by releasing the tension of sitting behind the desk. Can include joint mobility, stretching and light exercise. No need to leave your office desk - join us online!
Total Body Strength
A head-to-toe toning routine that works every muscle in your body and teaches you weight training basics. Various types of strength training equipment will be utilized.
TRX
The TRX Suspension Trainer® uses gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.
Yoga
A straightforward yoga style featuring postures that focus on technique, flexibility, breathing, and relaxation.
Zumba
Forget the workout — just lose yourself in the music and find yourself in shape at the original dance fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy-to-do, effective and totally exhilarating.
Power Pump
This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
bp 2024 REWARDS PROGRAM - Earn rewards just for joining our group exercise classes!
Social Pillar
Group exercise classes: Earn 75 points for every 10 group exercise classes (onsite or virtual instructor led classes) you attend, up to 150 points. Once all 10 classes are complete, self-report on your WebMD One portal via Points > Social > Complete 10 Group Exercise Classes. Click REPORT COMPLETION and indicate the date and the type of classes you predominantly participated in to receive points.
*Points are available between 1/1 – 6/30 and 7/1-12/31
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