Stretching and flexibility is important for your fitness and wellbeing--and it feels good! You can stretch almost anytime and anywhere! Check out some of these stretch breaks from the bp fitness center!
Our Online Class page has over 100 other fitness videos and recorded classes from some of your favorite bp fitness staff! Take a quick tour below and feel free to stretch out! Just press play!
Our On-demand fitness videos are intended for bp fitness members only. If interested in bp fitness membership (free)--please contact Tara Evans.
Chair Back Stretches
Lower Body Foam Roll
Rainmaker Desk Break
Core Back Sequence