Mental Health, Movement and Meaning
May is a month of reflection, celebration and connection. We honor both Mental Health Awareness Month and Asian American and Pacific Islander (AAPI) Heritage Month, with a reminder of the profound impact that movement, mindfulness, and community have on our overall mental, physical and spiritual well-being.
🧘🏻♀️Group Fitness: A Pathway to Mental Well-Being and Connection
In our fast-paced work environment, it’s easy to lose touch with our bodies and feel overwhelmed by daily demands. Group fitness offers more than a workout-it creates a structured space where individuals can release stress, rebuild confidence, and reconnect with themselves and others. The rhythm of a cycling class, the grounding in a stretch break or the shared momentum in strength training are all moments where mental clarity and physical resilience begin to rebuild, one rep at a time.
Our group fitness program offers a variety of classes to support your mental and physical wellbeing:
- Stretch Breaks - Tuesdays & Thursdays at 2pm: 10-minute guided sessions to ease tension, improve circulation, and provide a mental reset during your day.
- Cycle & Cardio Classes - High energy classes designed to boost cardiovascular health, release endorphins, elevate your mood.
- Strength & Sculpt Sessions - Build resilience and confidence through strength training, which has been linked to reduced stress levels and improved mental health.
Beyond the physiological benefits such as the release of mood-boosting endorphins, lowered blood pressure, improved glycemic control, and better sleep, group fitness can serve as a safe, supportive space where you can feel seen, included, and empowered. For many, group fitness classes are a reminder that you are not alone- wellness is communal, and showing up for movement is also showing up for your mental health. We welcome you to explore a format that fits your energy and schedule. Scroll down to learn more about our classes and programs.
Important Reminder: Our Q2 schedule ENDS on Friday May 23rd and will resume Monday June 3rd - just in time for Summer Sweat Fest!
Yogapalooza | Thursday May 22nd | 11:30am – 2:30pm
This on-campus wellness event brings together everything our Group Fitness program stands for:
Movement Sessions: Yoga, Mobility, Strength, Dance and Mindful Movement sessions rooted in Asian traditions that promote balance and inner peace.
Sound Bath Experience: A meditative practice that reduces stress and fatigue.
Workshops: Learn how self-defense, breathwork and gardening can support wellbeing.
Wellness Vendors: Offering on-site services, self-care tools and expert resources.
Giveaways: Fitness gear and wellness gifts all designed to support your mental health journey.
Sound Bath Experience: A meditative practice that reduces stress and fatigue.
Workshops: Learn how self-defense, breathwork and gardening can support wellbeing.
Wellness Vendors: Offering on-site services, self-care tools and expert resources.
Giveaways: Fitness gear and wellness gifts all designed to support your mental health journey.
YOU Matter - Save the Date NOW!
Bp Employees can stay connected with us through our viva engage group and monthly newsletter.
2025 Group Fitness Schedule Mar 17th - May 23rd
(classes are 45 minutes unless otherwise noted)
Earn 75 points for every 10 group exercise classes (onsite or virtual instructor led classes) you attend, up to 150 points. Once all 10 classes are complete, self-report on your Thrive with US portal by locating Points & Rewards > click Continue under “Your Active Incentives for 2025/2026 Plan Year” > click Social > click Complete 10 Group Exercise Classes. Click REPORT COMPLETION and indicate the date and the type of classes you predominantly participated in to receive points.
*Points are available between 1/1 – 6/30 and 7/1-12/31
Monday
Morning
Afternoon
Barre
11:00am
Kirie
Hybrid - Helios
Yoga with Props
11:15am
Amy
Hybrid - WL1
Gyrokinesis
12:00pm
Fernando
Hybrid - Helios
Metabolic Burn (30min)
12:05pm
Karleigh
WL1 - Studio A
Evening
Sculpt Fusion
4:15pm
Kathi
WL1 - Studio A
Tuesday
Morning
Cycle
5:45am
Bill
WL1- Cycle Studio
Afternoon
Pilates
11:15am
Kirie
Hybrid - WL1
Body Sculpt
11:30am
Betti
Helios
TRX (30min)
12:05pm
Kirie
WL1 - Studio A
Stretch & Move (10min)
2:00pm
Edie
Teams Only
Evening
Balletone™
4:15pm
Edie
WL1 - Studio A
Wednesday
Morning
Afternoon
Yoga
11:00am
Kirie
Hybrid - Helios
Yoga Flow
11:15am
Amy C
WL1 - Studio A
Cycle
11:30am
Jiji
WL1 - Cycle Studio
Evening
Line Dancing
4:00pm
Marlene
Helios
Barbell Strength
4:15pm
Edie
WL1 - Studio A
Thursday
Morning
Cycle
5:45am
Jiji
WL1- Cycle Studio
Afternoon
Pilates Fusion
11:15am
Kirie
Hybrid - Helios
Power Express
11:15am
Stephen
Hybrid - WL1
Stretch & Mobility (30min)
12:05pm
Cindy
Hybrid - WL1
Stretch & Move (10min)
2:00pm
Edie
Teams Only
Evening
Pilates
4:15pm
Kathi
WL1 - Studio A
Friday
Afternoon
Stretch & Mobility
11:15am
Kirie
Hybrid - Helios
Yoga Flow
12:00pm
Cindy
WL1 - Studio A
Class Descriptions
Barbell Strength
A total body muscular strength & muscular endurance workout. Utilizing the barbell, instructors will coach you through scientifically-backed moves and techniques to train all the major muscles! Build up your strength and power while burning calories!
Balletone
This class uses ballet-inspired choreography for a low-impact total-body strength workout. Extra emphasis is placed on core stability, lower-body strength and mobility. Enjoy moving your body to the music — no dance experience necessary!
Barre
Low-impact, high-rep movements combined with small isometric exercises to target your arms, abs and legs utilizing a supported barre.
Body Sculpt
A target toning routine that teaches you weight-training basics and works all your muscles. Sculpt your body with a variety of strength-training equipment.
Cycle
Join us for an exciting and motivational workout that combines jumps, intervals, hills and sprints to improve aerobic fitness.
Gyrokinesis®
The Gyrokinesis® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.
Line Dancing
Kick up your heels with this fun low-impact class! Learn traditional line dance steps performed to a variety of music.
Metabolic Burn
High-intensity interval training (HIIT) at its best! This class combines short, high-intensity intervals with active recovery to train the body for improved performance and calorie burning. It's the perfect blend of speed and agility drills.
Pilates
Pilates mat exercises stretch and strengthen every muscle in your body, with special emphasis on your center (abdominals, waist, lower back and glutes).
Pilates Fusion
This class combines Pilates with a variety of toning techniques to create all-around strength and flexibility.
Power Express
A 45-minute class featuring various cardio and strength training routines.
Sculpt Fusion
A mix of cardio and strength moves using dumbbells, balls, and tubing.
Stretch & Mobility
A series of stretches that will help you escape your workday and feel refreshed. Treat yourself to an extended stretch to loosen up tight areas.
Stretch & Move
A short 10-minute movement break designed to increase circulation and focus by releasing the tension of sitting behind the desk. Can include joint mobility, stretching and light exercise. No need to leave your office desk - join us online!
TRX® (30min)
The TRX Suspension Trainer® uses gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.
Yoga
A class featuring the ancient practice of yoga; a series of asanas (postures) to increase flexibility, energy and stillness of mind.
Yoga Flow
This class begins with stretching and works through a series of movements, matching breath to movement. Elements of flexibility, strength and balance are incorporated into every class
Yoga with Props
A class featuring the ancient practice of yoga; a series of asanas (postures) to increase flexibility, energy and stillness of mind using various supportive props.
Learn what to Expect in a Group Fitness Class
Stepping into a group fitness class for the very first time can feel intimidating, and our Group Fitness team is here to help! Here are a few tips to get started safely:
- Wear the Right Gear: Dress comfortably in clothes that allow you to move freely. We suggest wearing comfortable workout attire that allows for free total body movement. Shoes are optional in some classes and sneakers are recommended in others.
- Stay Hydrated: Hydrating your body can help you move more efficiently, so please be sure to drink water before, during, and after each class to stay hydrated and energized.
- Mind Your Alignment: Proper alignment is crucial to avoiding injury. Listen closely to your instructor’s cues.
- Listen to Your Body: Some exercises may feel challenging, but nothing should feel painful. If something hurts, adjust your range of motion or take a break.
- Start with Light Weights: If you're new to a move, focus on form, and increase the weight as you gain confidence and understanding of the class format.
- Take Breaks: Try not to rush through exercises (even the ones that are very challenging!) Move slowly and deliberately, especially with heavier weights, and take breaks when needed.
- Ask Questions: If you’re unsure about a movement, don’t be afraid to ask your instructor for help. All our teachers love helping beginners find their confidence. Never forget, even the most seasoned teachers were once beginners themselves.
Are you a BRG group interested in sparking engagement in your meeting or event? Partner with bp Group Fitness for your next on campus event or meeting. We’ll help energize your group by incorporating physical activity that’s fun for all levels. Connect through your in-person meeting on the Houston campus or virtually through Teams - the opportunities are endless!
- Yoga/Breathwork/Meditation
- Stretch/Mobility
- Core/Pilates
- Dance Breaks & Lessons
- Boot Camps/Agility/Strength Training
- Spin Classes
…and many more specialties! Email Edie.Garcia-Gutierrez@bp.com to schedule your team builder now!
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