A Month of Mindfulness and Movement
October brings a fresh focus on self-care and mental well-being, with special activities designed to enhance your physical and mental resilience. Join us as we celebrate World Mental Health Day and take on our 10 Days of Mindfulness Challenge. Physical activity is the least disruptive, most effective and least expensive method of managing mental well-being. Discover the many ways to move with our highly experienced team of group fitness instructors whether you join us on campus or virtually - there's something for every BODY.
Celebrate Mental Wellbeing
As the leaves change, so can our habits. This October, let's commit to self-care through mindful living and physical activity. Remember, every step towards wellness counts, whether on the dance floor or in daily mindful moments.
2024 Q4 bp Group Fitness Schedule
Sept 9th - Dec 20th (scroll down for class descriptions)
Monday
Morning
Afternoon
Barre
11:00am
Kirie
Hybrid - Helios
Hatha Yoga with Meditation (60min)
11:15am
Jahnavi
Hybrid - WL1
Gyrokinesis
12:00pm
Fernando
Hybrid - Helios
Evening
Total Body Conditioning
4:15pm
Kathi
WL1 - Studio A
Tuesday
Morning
Cycle
5:45am
Bill
WL1- Cycle Studio
Afternoon
Pilates
11:15am
Kirie
Hybrid - WL1
Body Sculpt
11:30am
Betti
Helios
TRX (30min)
12:05pm
Kirie
WL1 - Studio A
Stretch & Move (10min)
2:00pm
Edie
Teams Only
Evening
Zumba
4:15pm
Edie
WL1 - Studio A
Wednesday
Morning
Pump & Pedal
5:45am
Kathi
WL1- Cycle Studio
Afternoon
Yoga
11:00am
Kirie
Hybrid - Helios
Gentle Yoga Flow
11:30am
Amy C
WL1 - Studio A
Evening
Line Dancing
4:00pm
Marlene
Helios
Power Pump
4:15pm
Edie
WL1 - Studio A
Thursday
Morning
Afternoon
Pilates
11:15am
Kirie
Hybrid - Helios
Cycle
11:30am
Jiji
WL1 - Cycle Studio
Power Express
11:30am
Stephen
Hybrid - WL1
Stretch & Move (10min)
2:00pm
Edie
Teams Only
Evening
S.C.O.R.E
4:15pm
Natasha
WL1 - Studio A
Friday
Morning
Afternoon
Stretch & Mobility
11:15am
Kirie
Hybrid - Helios
Class Descriptions
Barre
Low-impact, high-rep movements combined with small isometric exercises to target your arms, abs and legs utilizing a supported barre.
Body Sculpt
A target toning routine that teaches you weight-training basics and works all your muscles. Sculpt your body with a variety of strength-training equipment.
Cardio Kickboxing
A high-intensity mix of cardio and kickboxing drills.
Cycle
Join us for an exciting and motivational workout that combines jumps, intervals, hills and sprints to improve aerobic fitness.
Gentle Yoga Flow
This class begins with stretching and works through a series of movements, matching breath to movement. Elements of flexibility, strength and balance are incorporated
Gyrokinesis
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.
Hatha Yoga with Meditation (60min)
A straightforward yoga style featuring postures that focus on technique, flexibility, breathing and relaxation followed by 15 minutes of guided meditation to help you focus, release stress and mentally reboot and recharge. Learn effective relaxation tools that you can use anywhere.
Line Dancing
Kick up your heels with this fun low-impact class! Learn traditional line dance steps performed to a variety of music.
Pilates
Pilates mat exercises stretch and strengthen every muscle in your body, with special emphasis on your center (abdominals, waist, lower back and glutes).
Power Express
A 45-minute class featuring various cardio and strength training routines.
Power Pump
This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Pump and Pedal
Combines intervals of indoor cycling with bouts of muscle conditioning work using bars, dumbbells or body weight.
Stretch & Mobility
A series of stretches that will help you escape your workday and feel refreshed. Treat yourself to an extended stretch to loosen up tight areas.
S.C.O.R.E
A blend of whole-body functional movements that includes strength, interval, agility and core training.
Stretch & Move (10min)
A short 10-minute movement break designed to increase circulation and focus by releasing the tension of sitting behind the desk. Can include joint mobility, stretching and light exercise. No need to leave your office desk - join us online!
Total Body Conditioning
A head-to-toe toning routine that works every muscle in your body and teaches you weight training basics. Various types of strength training equipment are incorporated.
TRX (30min)
The TRX Suspension Trainer® uses gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.
Yoga
A class featuring the ancient practice of yoga; a series of asanas (postures) to increase flexibility, energy and stillness of mind.
Zumba
Forget the workout — just lose yourself in the music and find yourself in shape at the original dance fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy-to-do, effective and totally exhilarating.
Are you a BRG group interested in having bp fitness kickstart a private event for you? Would you prefer a private class held exclusively for your team? Partner with bp Group Fitness for your next on campus event or meeting. We’ll help energize and engage your group by incorporating physical activity that’s fun for all. Offerings are also available online - the opportunities are endless!
Simply email: Edie Garcia-Gutierres, Director of Group Fitness and we’ll help you plan.
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