Pause With Purpose:
10 Days of Mindfulness & Brain Health
October 5-16, 2026
Belonging Builds Health
October 5-16, 2026
Belonging Builds Health
When we feel connected, supported, and engaged, we are better equipped to manage stress, adapt to change, and perform at our best. Strong social connections are one of the most powerful tools we have to support our mental wellbeing, build resilience, and reduce the risk of burnout. This year, our Pause With Purpose: 10 Days of Mindfulness & Brain Health Challenge encourages you to create small daily habits that support a healthier mind, stronger relationships, and a more adaptable brain. Through mindfulness, movement, learning, reflection, and connection, you'll have opportunities to invest in your wellbeing while building meaningful connections with coworkers and your community. Whether you join a group fitness class, attend a webinar, take a walking break, practice mindful breathing, complete a handout activity, or simply share coffee with a colleague, every small action can contribute to greater wellbeing.
How It Works
Step 1: Register:
Complete the registration form to officially join the challenge. 📝 Register Here
Step 2: Complete Activities During the Challenge:
Each workday from October 5-16, participants are encouraged to complete one or more wellbeing activities. Eligible activities may include:
- Group fitness classes
- Wellbeats on-demand sessions
- Mental health and wellbeing seminars
- Guided meditation and breathwork practices
- Stretch and movement breaks
- Journaling and reflection exercises
- Connection activities such as having coffee or lunch with a coworker
- Global wellbeing resources and learning opportunities
Step 3: Track Your Participation:
Keep track of the activities you complete throughout the challenge. You may complete as many activities as you'd like, but activities should be completed during the challenge period and on workdays between October 5 and October 16.
Step 4: Submit Your Activities
A challenge submission form will be shared at the conclusion of the challenge.
Participants will use the form to report completed activities and become eligible for prize drawings and recognition opportunities.
Why Participate?
Research continues to show that small daily habits can have a meaningful impact on mental wellbeing, resilience, focus, and our ability to adapt to change.
By participating in this challenge, you'll:
- Build healthy habits that support brain health
- Increase awareness of stress management techniques
- Explore mindfulness and recovery practices
- Discover wellbeing resources available to you
- Strengthen connections with colleagues
- Support sustainable performance
- Take proactive steps to reduce burnout
- Invest in your overall health and wellbeing
Most importantly, you'll help create a culture where Belonging Builds Health and where we support one another in thriving both personally and professionally.
Pause. Breathe. Move. Connect.
Join us as we explore how small habits can lead to meaningful change, one workday at a time.
Employees: You may also self-report your participation for wellbeing points through Thrive with Us. Scroll down for details
Login to bp.com/benefitsatbp and click Thrive with US portal (powered by WebMD) or connect via WebMD Wellness At Your Side App.
- Scroll down to “Take Action”
- Click on “Connect with Wellbeats”
- Enroll in Wellbeats. Now you can start taking classes and earn points!
