Murph Challenge

Try the Murph Challenge May 25th - May 29th!
The workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

We would love to see you! Send us a snapshot or video of your 
"Murph Moment"  
You must complete the whole workout in one session. 
There are three categories to compete in:
Full Murph: No modifications of the exercises while using the 20 lb weight vest
Modified Murph: Modifications of the exercises, the vest is not required
Senior Murph: Half the reps, modifications of the exercicies, the vest is not required.

This is an honor system event. Email with the category and time of completion for this challenge. 
We will be hosting Gotowebinar Classes to help motivate you through the challenge. Classes will be at 11:30am on the 26th, 27th and 28th.

You will recieve a Gotowebinar invite prior to the start date of your desired class time.