May 30th - June 3rd
​​​​​​​Start training!!!​​​​​​​
It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom. Join us this year as we continue to help keep his legacy alive through The Murph Challenge campaign.
2022 Leaderboard ​​​​​​​
The workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
​​​​​​​ a 20lb vest

We would love to see you! Send us a snapshot or video of your 
"Murph Moment"
You must complete the whole workout
in one session. 

There are three categories to compete in:

Full Murph: No modifications of the exercises while using the 20 lb weight vest.

Bodyweight Murph: all exercises using bodyweight.

Modified Murph: Modifications of the exercises, the vest is not required.

This is an honor system event. Email with the category and time of completion for this challenge. 
Email to sign up! Please include which version of the Murph you will be partcipating in (Full, Bodyweight, Modified) and include t-shirt size. First 50 people to complete the challenge will recieve a cool t-shirt. 
Murph Modifications
30 Day Training Calendar:

Check out this 4 week training template to get you in shape for the Murph.

2022 Training Calendar

Download File