2025 Show of Fitness!


July 21st – August 8th

The Show of Fitness is one of our biggest annual fitness event of the year! This friendly competition tests your strength, speed, endurance and agility to perform exercises that are fun, safe and challenging for all levels of fitness.

Start practicing the challenges NOW - connect with our Exercise Specialist to discover new ways to train, track your progress and crush your personal record!

2 of 7 events gets you a cool t-shirt!

5 of 7 events gets you eligible for overall scoring!


​​​​​​​​​​​​​​CHECK OUT LAST YEARS FINAL SCORING!
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Timed Hang
  • Grip Parallel bar and hang with feet suspended from the floor with arms extended.

  • Sustain hold for as long as possible.

  • Must have both hands-on grip the entire time.





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Medicine Ball Leg Hold ​​​​​​​
  • Lie on your back with your palms under your hips.

  • Place an 8lb (men) or 4lb (women) med ball between your feet.

  • Squeeze the ball, lift your legs until they're just above the ground.

  • Hold for as long as possible.

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Wall sit ​​​​​​​
  • Stand with back flat against the wall and your feet about 1-2 feet away from the wall.

  • Bend at the knees and lower yourself down until your thighs are parallel with the ground and you have a 90 degree angle at the knees.

  • Hold your arms out straight with shoulders against the wall

  • Foam Roller must stay on your lap the entire time!

  • Hold as long as possible.


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Ball Over Shoulder
  • As Many Reps As Possible (AMRAP) in 2 minutes

  • Lift a slam ball up over your shoulder and let it drop to the ground behind you

  • Turn around and pick-up again -- as many reps as possible

  • Tall and short classes for men and women.

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Air Bike​​​​​​​
  • Pedal as fast as possible for 1 full minute.

  • Average Max Watts is recorded.

  • Adjust seat height to hip height to allow you to pedal without your legs being placed in either a locked-out position or an excessively bent position.  

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Reverse Plank
  • Sit on floor with legs extened in front of you.

  • Place palms on the floor behind you, keeping elbows straight.

  • Lean back, squeeze glutes, and lift your hips to form a striaght line from shoulders to ankles.

  • Hold for as long as possible 

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1 Mile Run​​​​​​​​​​​​​​
  • Can be completed outside or inside on any treadmill.

  • Record your time at the front desk time with fitness specialist.

  • Honor system.

  • Can be attempted more than once.

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