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Flash Updates!
Timed Hang
Female

Kathi Boling 2:05.5

Clena Abuan 1:46.8

Debbie Kercho 1:46.3

Male

Shoji Kai 3:34

Davd Huang 3:04

Peter Beek 3:02

1 Rep Max Bench Press
Pounds Lifted = (Total Score)

Female

Katie Karmin 85 lbs (78)

Sara Garcia 80 lbs (77)

Morgan Morrison 110 lbs (72)

Male

Adam Tuppen 285 lbs (171)

Jim Schaeffer 300 lbs (171)

Tony Raphael 275 lbs (161)

Mason Imrie 240 lbs (159)

SkiErg Sprint
Female

Jamie Chumchal 259 m

Kelly Ayres 250 m

Debbie Kercho 249 m

Male

Stephen Salazar 326 m

Kyle Goodson 324 m

Darius Mobley 321 m

1 Mile Run
Female

Katie Karim  7:33

Lori Simpson 7:45

Debbie Kercho 8:42

Male

Adam Tuppen 7:45

Vivek Pradhan 11:32

Marty Kurtanich 13:16

Car Push (Upper Wt. Class)
Female

Jamie Chumchal 00:22.6

Catherine Wiseman 00:22.7

Lori Simpson 00:25.2

Male

Darius Mobley 00:21.5

Colby Rivet 00:23.1

Chuck Reynolds 00:25.3

Check out the car push event https://youtu.be/4szir0_eHTE

Car Push (Lower Wt. Class)
Female

Kelly Ayers 00:27.8

Regina Massengill 00:29.04


Male

Trent Fleece 00:23.8

Jake Hennig 00:25.5

Shoji Kai 00:29.1


June 15 – June 26

The Show of Fitness is one of our biggest annual fitness events of the year! This friendly competition tests your strength, speed, endurance, and agility to perform exercises that are fun, safe, and challenging for all levels of fitness.

Start practicing the challenges NOW - connect with our Exercise Specialist to discover new ways to train, track your progress and crush your personal record!

  • 4 of 7 events gets you a cool t-shirt!
  • 5 of 7 events gets you eligible for overall scoring!

Show of Fitness Contributes to Wellbeing Point opportunities:
  • 1 Million Steps Challenge - 150 pts 
  • 2 Million Steps Challenge - 200 pts
  • 3 Million Steps Challenge - 250 pts
  • 4 Million Steps Challenge - 300 pts
  • Logging 2000 exercise minutes  - 125 pts / quarter​​​​​​​
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FEATURED EVENTS:
Timed Hang
  • Grip Parallel bar and hang with feet suspended from the floor with arms extended.

  • Sustain hold for as long as possible.

  • Must have both hands-on grip the entire time. No Gloves!​​​​​​​


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Bench Press 1RM​​​​​​​
(2 Attempts Only)
  • Perform 1 Rep Max bench press.
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  • Lie flat on back with feet firmly planted on floor.

  • Unrack the bar, lower it under control to touch your chest.

  • Press the weight back up until your elbows are fully locked out.
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Schwartz Formula System:

A scoring system in powerlifting and strength sports used to compare the "pound-for-pound" strength of athletes across completely different weight classes. Developed in the 1970s to improve upon older, linear handicapping systems. The coefficients are designed such that a smaller lifter’s score can be fairly compared against a much heavier lifter's score. In general, as bodyweight goes up, the coefficient goes down to reflect the physics of lifting. 

Ski Erg Sprint​​​​​​​
  • Most Meters in 1 minute.
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  • Stand towards the back of the platform, feet shoulder width apart. Arms extended overhead to grip handles.

  • Initiate downward pull by hinging at hips (pushing hips back) and driving the handles down towards ankles.

  • End the stroke with hands next to your pockets and hips slightly bent. 
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Ball Over Shoulder
  • As Many Reps As Possible (AMRAP) in 2 minutes

  • Lift a slam ball up over your shoulder and let it drop to the ground behind you

  • Turn around and pick-up again -- as many reps as possible

  • Tall and short classes for men and women. Female 25lb. Male 40lb.

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Air Bike​​​​​​​
  • Pedal as fast as possible for 1 full minute.

  • Average Max Watts is recorded.

  • Adjust seat height to hip height to allow you to pedal without your legs being placed in either a locked-out position or an excessively bent position.  ​​​​​​​
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Car Push
  • Push a car 150 feet (women push 100 feet) as fast as possible. Wear appropriate atheltic footwear.









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1 Mile Run​​​​​​​​​​​​​​
  • Can be completed outside or inside on any treadmill.

  • Record your time at the front desk time with fitness specialist.

  • Honor system.

  • Can be attempted more than once.

  • Map shows 1 mile route on campus

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