Holiday Fit Fest 2025
Tis the Season to Slay! 
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Virtual Participants -- email bpfitness1@bp.com OR complete Virtual Weigh-In Form! 
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Onsite BINGO Card
Get a Bingo or Black Out --submit card by Jan 2nd
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Virtual BINGO Card
Get a Bingo or Black Out--email card to bpfitness1@bp.com by Jan 2nd
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Able to mark off up to 2 squares on your Bingo card or Virtual Bingo Card by recycling your Christmas trees and using reusable dishes and utensils. 

Recycle Christmas Tree 

Many cities offer tree recycling programs that turn trees into mulch, keeping them out of landfills.

Google recycling programs that are closer to where you are at. Here are some helpful links for Katy and the City of Houston. 




Use Reusable Dishes & Utensils for Gatherings

Avoiding disposables reduces plastic waste and landfill impact. Here are some helpful resources. Also can repurpose Gift Bags, Bows and Wrap in newspaper.  

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Stretching
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Muscle Recovery

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De-Stress Stretch

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Lowerbody Stretch

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Upperbody Stretch

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Stretched

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Easy Difficulty
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Holiday Mode Easy

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Low Impact

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Glutes

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Easy Abs

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Yoga Flow

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Medium Difficulty
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Holiday Mode Silent

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Santa

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Winter Is Here

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Eat, Train, Love

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Upperbody Works

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Hard Difficulty
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Holiday Mode Hard

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Bigger, Stronger

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Power Pump

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Chest & Core

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All The Basics

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Gobble Wobble:

Thursday Nov 20th at 7:00am and 11:30am -- Energy Park 

Running of the Elves Run:

Thursday Dec. 11th @ 11:30 only -- Energy Park 

Virtual Participants
Run/Walk in a local Fun Run event or participate virtually in our Gobble Wobble and Running of the Elves by using the Strava link --- bp Fitness Fall Fun Runs
Able to mark off up to 2 squares on Virtual Bingo card
  • Complete 1--5k race
  • Complete 1--10k race or the equivalent 2 5k races
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Bonus! Submit for Wellbeing Points -- Complete any official 5k event and earn 75 points once this year.  ​​​​​​​
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Turkey Torcher Group Class 

Jingle Jam Spin Class 

Group Fitness Classes
Attend any group fitness classes and mark off up to 2 squares on your Bingo Card
  • Complete 1 class
  • Complete 3 classes
This is the same for the Virtual Bingo Card there are also up to 2 squares to mark off by doing any group fitness class virtually.

Overally there are up to 6 squares to easily mark off for the Bingo Card
  • Complete 1 group fitness class
  • Complete 3 group fitness classes
  • Speciality pop-up class --- Turkey Torcher (register for class)
  • Speciality pop-up class --- Jingle Jam Spin Class (spots are limited)
  • Complete past group fitness class recordings
  • Complete 1 Wellbeats video
There are also up to 6 squares to mark off for the Virtual Bingo Card
  • Complete 1 virtual group fitness class
  • Complete 3 virtual group fitness classes
  • Complete 1 Wellbeats video
  • Complete 2 wellbeats videos
  • Complete 1 past group fitness class recordings
  • Complete 3 past group fitness class recordings



Group Fitness Recordings/Wellbeats
Under the Group fitness tab has some group fitness recorded classes. Click on the link and try any of the class videos. 

Complete 1 Wellbeats Class in Studio or Individually 

  • Login to bp.com/benefitsatbp and click Thrive with US Portal (powered by WebMD) or connect via WebMD Wellness At Your Side app -> scroll down to "Take Action" -> Click on "Connect with Wellbeats" -> enroll in Wellbeats. Now you can start taking classes.

  • Under the Group Fitness tab has some more helpful tips for Wellbeats.

  • Ask any of the fitness staff for assistance if needing help using Wellbeats in the Studios.  

Bonus! Submit for Wellbeing Points-- Earn 75 points for every 10 group exercise classes (onsite or virtual instructor led classes) you attend 
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Assessments
Weigh-In/Out 
  • Maintain or gain no more than 2 lb through the holidays to earn a t-shirt 
  • Weigh-in: Nov. 10th-21st  
  • Weight-out: Jan. 2nd-16th 

Complete an InBody 

  • Prepare for the new year—Members can get an InBody assessment in the bp fitness center. Just check with a staff member about setting up a time. 

Complete a SmartPath 

  • A great way to help you start achieving your personal fitness goals. Schedule with an Exercise Specialist or email bpfitness1@bp.com. 
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This gives you up to 3 squares to mark off

Virtual Participants
Send in your weight virtual through the forms link --- Virtual Weigh-In Forms Link
Also you can schedule a virtual smart Path session to complete through Teams
  • email bpfitness1@bp.com
​​​​​​​This gives you up to 2 squares to mark off
Giving/Community
Give back to your community and help neighbors in need this holiday season.
  • Donate to a local food bank
  • Donate a toy for Lilly's Toy Drive -- Donation box will be in the fitness centers and at the Running of the Elves fun run
  • Volunteer for a Fun Run Email stephen.salazar@bp.com or taylor.walker@bp.com for information to volunteer. 
This gives you up to 3 squares to mark off. 

Virtual Participants

Give back to your community and help your neighbors by donating or volunteering with a local cause or charity in your area. 
  • A local food bank
  • Salvation Army
  • Toys for Tots
Donate blood or platelets this holiday season

This gives you up to 2 squares to mark off
Personal Training Sessions

Complete Personal Training Session and mark off up to 2 squares on your Bingo Card. 

  • Complete 1 training session
  • Complete 2 training sessions 

Schedule with an Exercise Specialist or email bpfitness1@bp.com if you do not have a personal trainer. 


Virtual Participants

Complete 1 virtual personal training session and mark off 1 square on your bingo card. 

Schedule with an Exercise Specialist or email bpfitness1@bp.com if you do not have a personal trainer. 

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Mental Health & General Wellbeing

The holidays can be a joyous time, but it can also be a lonely and stressful time for some people. Take time over the busy holidays and make sure you are taking care of your mental health and wellbeing. 

  • Spend Time with a Friend or Family Member 
  • Do a 10-Minute Meditation 
By doing this you can can mark off up to 2 squares on your bingo card.


Virtual Participants

Spend time with a friend or family member
Do a 10-Minute Meditation
Watch WedbMD webinar on Nature and Our Own Mental Health
By doing these you can mark off up to 2 squares on oyur bingo card. ​​​​​​​