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Flash Update!
As of 6/27
Timed Hang
Female
Vivian Liu02:32.6
Michelle Gregovic02:18.8
Sara Garcia02:13.8
Jazlan Fontenot02:06.4
Kathi Boling02:05.6
Regina Massengill02:00.0
Fran Blevins01:49.8
Clena Abuan01:46.8
Debbie Kercho01:46.3
Min Zhang01:42.3
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Male
Shoji Kai03:34.0
David Huang03:04.1
Peter Beek03:02.2
Markus Isaacson02:50.5
Andrius Miksenas02:45.1
Khristian Anthony02:33.8
Bruce Zhang02:31.0
Danny Luong02:30.5
Jake Hennig02:24.3
Elliot Townsend0:02:21
1 Rep Max Bench Press
Weight lifted in lbs. / Total Score.
Female
Ye Feng160lb128.8
Kelly Ayers120lb96.12
Regina Massengill100lb89
Sara Garcia85lb82
Ellie Hislop100lb81
Yuhua Sun90lb80
Fran Blevins90lb79
Katie Karim85lb78
Morgan Morrison110lb71.9
Clena Abuan85lb71

Male

Cheney Dale345lb207
Chris Walton320lb177
Hassan Zaydon335lb176
Trent Fleece265lb174
Adam Tuppen285lb171.3
Jim Schaeffer300lb171
Don Spankuch290lb167
Tony Raphael275lb161
Mason Imrie240lb159
Shoji Kai210lb157
SkiErg Sprint
Female
Ye Feng264m
Jamie Chumchal259m
Kelly Ayers250m
Debbie Kercho249m
Ellie Hislop249m
Catherine Wiseman243m
Clena Abuan242m
Elizabeth Ruiz233m
Abbie Veatch232m
Diana Azhdarinia
228m​​​​​​​

Male

Carson Kress334m
Stephen Salazar326m
Kyle Goodson324m
Darius Mobley321m
Mike Barta320m
Colby Rivet319m
Cheney Dale315m
Josh Thompson311m
Peter Beek306m
Trent Fleece301m
1 Mile Run
Female
Regina Massingill06:03.0
Kelly Ayers07:13.0
Abbie Veatch07:23.0
Katie Karim07:33.0
Lori Simpson07:45.0
Ellie Hislop08:30.0
Clena Abuan08:45.0
Tram Mai08:55.0
Megan Lim09:12.0
Michelle Gregovic09:30.0

Male

Khristian Anthony05:31.0
Carlos ChinFong05:46.0
Elliot Townsend05:50.0
Giles Duvivier06:00.0
Colby Rivet06:05.0
Changrui Chen06:06.0
Andrius Miksenas06:13.0
Carson Kress06:15.0
Steven Polansky06:38.0
Shoji Kai06:54.0
Car Push (Upper Wt. Class)
Female (100 ft)
Sherissa Persad00:29.9
Lori Simpson00:25.3
Clena Abuan00:24.2
Ye Feng00:23.0
Catherine Wiseman00:22.7
Jamie Chumchal00:22.6
Maylynne Stathatos00:22.1

Check out the car push event https://youtu.be/4szir0_eHTE
Male (150 ft)
Chris Walton00:19.6
Kyle Goodson00:19.7
Carson Kress00:19.9
Mike Barta00:20.3
Aaron You00:22.1
Wayne Maxfield00:22.9
Nathan Moralez00:24.8
Alex Tripp00:25.3
Jorge Goday00:25.4
Manoj Khadela00:26.3
​​​​​​​
Car Push (Lower Wt. Class)
Female
Maggie Du00:33.5
Reyna Cabrera00:31.2
Nataly Chacon Buihraro00:30.8
Regina Massengill00:29.0
Kelly Ayers00:27.8
Ellie Hislop00:23.5




Male
Xavier Jackson00:21.9
Colby Rivet00:23.2
Trent Fleece00:23.8
Giles Duvivier00:24.7
Khristian Anthony00:24.8
Jake Hennig00:25.5
James Colville00:25.6
Juan Pena00:26.6
Andrius Miksenas00:27.1
Alex Wang00:27.3
Air Bike (avg max watts)
Female
Catherine Wiseman  514.1w
Ye Feng486.6w
Ellie Hislop459w
Elizabeth Ruiz439.9w
Lori Simpson434.3w
Regina Massengill425.7w
Angela Moore375.9w
Sara Garcia370.8w
Christel Satter356w
Xiaolei Song350w

Male
Carson Kress960.5w
Colby Rivet896.1w
Adam Tuppen865.3w
Stephen Salazar840w
Cheney Dale804w
Mike Barta783.2w
Giles Duvivier751.5w
Dan South744w
Kyle Goodson733w
Zachary Kita663.9w
Ball over Shoulder (short)
Female
Clena Abuan49
Quinn Sandoval46
Yuhua Sun45
Diana Azhdarinia42
Kathi Boling40
Nataly Chacon Buihraro38
Natalie Gutierrez36
Aixa Lopez34
Jen-Jou Ko33
Tracy Reynolds33

Male
Stefan Budeimilc49
Trent Fleece48
Juan Pena45
Kiran Cheenepalli42
Bryan Song41
David Huang41
Nabin Khanal40
Mike Blevins40
Steven Polansky40
Greg Roland39
Ball over Shoulder (tall)
Female
Kelly Ayers56
Ye Feng55
Jamie Chumchal49
Catherine Wiseman47
Debbie Kercho46
Lauren Fennell45
Sara Garcia43
Jazlan Fontenot43
Lori Simpson41
Fran Blevins41


Male
Kyle Goodson58
Colby Rivet57
Carson Kress56
Bruce Zhang56
Stephen Salazar55
Adam Tuppen51
Shaan Lehal51
Xavier Jackson48
Andrius Miksenas47
Chris Walton46

June 15 – June 26

The Show of Fitness is one of our biggest annual fitness events of the year! This friendly competition tests your strength, speed, endurance, and agility to perform exercises that are fun, safe, and challenging for all levels of fitness.

Start practicing the challenges NOW - connect with our Exercise Specialist to discover new ways to train, track your progress and crush your personal record!

  • 4 of 7 events gets you a cool t-shirt!
  • 5 of 7 events gets you eligible for overall scoring!

Show of Fitness Contributes to Wellbeing Point opportunities:
  • 1 Million Steps Challenge - 150 pts 
  • 2 Million Steps Challenge - 200 pts
  • 3 Million Steps Challenge - 250 pts
  • 4 Million Steps Challenge - 300 pts
  • Logging 2000 exercise minutes  - 125 pts / quarter​​​​​​​
​​​​​​​​​​​​

FEATURED EVENTS:
Timed Hang
  • Grip Parallel bar and hang with feet suspended from the floor with arms extended.

  • Sustain hold for as long as possible.

  • Must have both hands-on grip the entire time. No Gloves!​​​​​​​


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Bench Press 1RM​​​​​​​
(2 Attempts Only)
  • Perform 1 Rep Max bench press.
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  • Lie flat on back with feet firmly planted on floor.

  • Unrack the bar, lower it under control to touch your chest.

  • Press the weight back up until your elbows are fully locked out.
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Schwartz Formula System:

A scoring system in powerlifting and strength sports used to compare the "pound-for-pound" strength of athletes across completely different weight classes. Developed in the 1970s to improve upon older, linear handicapping systems. The coefficients are designed such that a smaller lifter’s score can be fairly compared against a much heavier lifter's score. In general, as bodyweight goes up, the coefficient goes down to reflect the physics of lifting. 

Ski Erg Sprint​​​​​​​
  • Most Meters in 1 minute.
​​​​​​​
  • Stand towards the back of the platform, feet shoulder width apart. Arms extended overhead to grip handles.

  • Initiate downward pull by hinging at hips (pushing hips back) and driving the handles down towards ankles.

  • End the stroke with hands next to your pockets and hips slightly bent. 
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Ball Over Shoulder
  • As Many Reps As Possible (AMRAP) in 2 minutes

  • Lift a slam ball up over your shoulder and let it drop to the ground behind you

  • Turn around and pick-up again -- as many reps as possible

  • Tall and short classes for men and women. Female 25lb. Male 40lb.

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Air Bike​​​​​​​
  • Pedal as fast as possible for 1 full minute.

  • Average Max Watts is recorded.

  • Adjust seat height to hip height to allow you to pedal without your legs being placed in either a locked-out position or an excessively bent position.  ​​​​​​​
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Car Push
  • Push a car 150 feet (women push 100 feet) as fast as possible. Wear appropriate atheltic footwear.









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1 Mile Run​​​​​​​​​​​​​​
  • Can be completed outside or inside on any treadmill.

  • Record your time at the front desk time with fitness specialist.

  • Honor system.

  • Can be attempted more than once.

  • Map shows 1 mile route on campus

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