Vertical Jump:
Starting from standing, participants will jump as high as they can without a running or stepping start. A vertical jump measurer will be used for accuracy.
Starting from standing, participants will jump as high as they can without a running or stepping start. A vertical jump measurer will be used for accuracy.
Tall/Short categories:
Men: 5'9" up = tall
Women: 5'5" up = tall
Highest vertical wins!
Highest vertical wins!
Broad Jump:
Starting from standing, participants will just as far as they can without a running or stepping start. Distance is measured from the start to the heel of the participant.
Starting from standing, participants will just as far as they can without a running or stepping start. Distance is measured from the start to the heel of the participant.
Tall/Short categories:
Men: 5'9" up = tall
Women: 5'5" up = tall
Farthest jump wins!
Shuttle Run:
Also known as the “5-10-5” run. Participants will start in the middle of two cones that are 10 yards apart, facing the judge timing them. They will run to the first cone (5 yards) to the other cone (10 yards) then back through the middle (5 yards) touching the ground at each turn.
Fastest time wins!
Also known as the “5-10-5” run. Participants will start in the middle of two cones that are 10 yards apart, facing the judge timing them. They will run to the first cone (5 yards) to the other cone (10 yards) then back through the middle (5 yards) touching the ground at each turn.
Fastest time wins!
“L” Run:
Participants will run around 3 cones all spaced 5 yards apart, in the shape of an “L”. They will start at the first cone and run to the second and back to the first, then run around the second to the third cone and then back around the second cone to the starting point.
Fastest time wins!
Participants will run around 3 cones all spaced 5 yards apart, in the shape of an “L”. They will start at the first cone and run to the second and back to the first, then run around the second to the third cone and then back around the second cone to the starting point.
Fastest time wins!
Bench Press for Reps:
Participants will perform the bench press for as many reps as they can. They must touch their chest and fully extend their arms at the top. Heels must keep contact with the floor and butt must keep contact with the bench. Men: 75% of Bodyweight Ladies: 40% Bodyweight
Participants will perform the bench press for as many reps as they can. They must touch their chest and fully extend their arms at the top. Heels must keep contact with the floor and butt must keep contact with the bench. Men: 75% of Bodyweight Ladies: 40% Bodyweight
Men+: 60% of Bodyweight Ladies+: 30% of Bodyweight
Most reps wins!
Most reps wins!
1000 M Row:
Set the rower to countdown from 1000 meters and let her rip! Row to 1000 meters as quickly as you can!
Fastest time wins!
Set the rower to countdown from 1000 meters and let her rip! Row to 1000 meters as quickly as you can!
Fastest time wins!
Football Throw for Accuracy:
Aiming at a football practice net, you will attempt to make it into each hole starting at 10 yards away. Participants will get 3 throws for each target. If the participant makes it 6/9 times they make step back 5 yards and repeat.
Most balls successfully thrown to the targets win!
Aiming at a football practice net, you will attempt to make it into each hole starting at 10 yards away. Participants will get 3 throws for each target. If the participant makes it 6/9 times they make step back 5 yards and repeat.
Most balls successfully thrown to the targets win!
Med Ball Throw from Knees:
Starting from a kneeling position, participants will throw a medicine ball as far as they can. The ball must remain centered on their chest (no using one arm more than the other or throwing from the shoulder).
Starting from a kneeling position, participants will throw a medicine ball as far as they can. The ball must remain centered on their chest (no using one arm more than the other or throwing from the shoulder).
Men: 25 lb ball Women: 15 lb ball
Men+: 20 lb ball Women+: 10 lb ball
Farthest distance wins!
Farthest distance wins!