Murph Modifications

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Murph Pull Up Modification options! Please note that if you use any of these modifications (even with a weight vest) you do not qualify for the "Full Murph" category. The lat pulldown option is only for individuals who qualify for the 60+ Murph (60+ do not have to use this modification).

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Murph Push Up Modifications! Please note that if you use any of these modifications (even with the weight vest) you do not qualify for the "Full Murph" category. The chest press option is only for individuals who qualify for the 60+ Murph (60+ do not have to use this modification).

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Murph Squat Modifications! Please note that if you use any of these modifications (even with the weight vest) you do not qualify for the "Full Murph" category. The leg press option is only for individuals who qualify for the 60+ Murph (60+ do not have to use this modification).

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