SHOW OF FITNESS

June 15 – June 27

The Show of Fitness is one of our biggest annual fitness events of the year! This friendly competition tests your strength, speed, endurance, and agility to perform exercises that are fun, safe, and challenging for all levels of fitness.

Start practicing the challenges NOW - connect with our Exercise Specialist to discover new ways to train, track your progress and crush your personal record!

  • 4 of 7 events gets you a cool t-shirt!
  • 5 of 7 events gets you eligible for overall scoring!

Show of Fitness Contributes to Wellbeing Point opportunities:
  • Million Steps Challenge - 250 pts / million steps
  • Logging 2000 exercise minutes  - 125 pts / quarter​​​​​​​
​​​​​​​​​​​​
FEATURED EVENTS:
Timed Hang
  • Grip Parallel bar and hang with feet suspended from the floor with arms extended.

  • Sustain hold for as long as possible.

  • Must have both hands-on grip the entire time. No Gloves!​​​​​​​


Bench Press 1RM​​​​​​​
(2 Attempts Only)
  • Perform 1 Rep Max bench press.
​​​​​​​​​​​​​​​​​​
  • Lie flat on back with feet firmly planted on floor.

  • Unrack the bar, lower it under control to touch your chest.

  • Press the weight back up until your elbows are fully locked out.
image-1022092-Bench_Press_2-c51ce.w640.jpg
image-1022094-Bench_Press_26-8f14e.w640.jpg
Ski Erg Sprint​​​​​​​
  • Most Meters in 1 minute.
​​​​​​​
  • Stand towards the back of the platform, feet shoulder width apart. Arms extended overhead to grip handles.

  • Initiate downward pull by hinging at hips (pushing butt back) and driving the handles down (elbows to lats).

  • End the stroke with hands next to your pockets and hips slightly bent. 

Ball Over Shoulder
  • As Many Reps As Possible (AMRAP) in 2 minutes

  • Lift a slam ball up over your shoulder and let it drop to the ground behind you

  • Turn around and pick-up again -- as many reps as possible

  • Tall and short classes for men and women. Female 25lb. Male 40lb.

image-1012752-Ball_over_Shoulder-6512b.jpg
image-1012753-Image_(6)-c51ce.jpg
Air Bike​​​​​​​
  • Pedal as fast as possible for 1 full minute.

  • Average Max Watts is recorded.

  • Adjust seat height to hip height to allow you to pedal without your legs being placed in either a locked-out position or an excessively bent position.  ​​​​​​​
image-1022095-Air_Bike_26-9bf31.w640.jpg
Car Push
  • Push a car 150 feet (women push 100 feet) as fast as possible. Wear appropriate atheltic footwear.

image-1022074-Car_Push-8f14e.w640.png
1 Mile Run​​​​​​​​​​​​​​
  • Can be completed outside or inside on any treadmill.

  • Record your time at the front desk time with fitness specialist.

  • Honor system.

  • Can be attempted more than once.

  • Map shows 1 mile route on campus

image-820491-run-e4da3.w640.png