Holiday Fit Fest 2025
Tis the Season to Slay! 
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Virtual Participants:
Email bpfitness1@bp.com OR complete Virtual Weigh-In Form! ​​​​​​​
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Onsite BINGO Card
Get a Bingo or Black Out - Submit card by Jan 2nd
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Print out your Bingo card and start completing activities!

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Virtual BINGO Card
Get a Bingo or Black Out--email card to bpfitness1@bp.com by Jan 2nd
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Print out your Virtual Bingo card and start completing activities!

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Recycle Christmas Tree 

Many cities offer tree recycling programs that turn trees into mulch, keeping them out of landfills.

Google recycling programs that are closer to where you are at. Here are some helpful links for Katy and the City of Houston. 




Use Reusable Dishes & Utensils for Gatherings

Avoiding disposables reduces plastic waste and landfill impact. Here are some helpful resources. Also can repurpose Gift Bags, Bows and Wrap in newspaper.  

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Stretching
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Muscle Recovery

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De-Stress Stretch

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Lowerbody Stretch

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Upperbody Stretch

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Stretched

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Easy Difficulty
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Holiday Mode Easy

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Low Impact

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Glutes

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Easy Abs

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Yoga Flow

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Medium Difficulty
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Holiday Mode Silent

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Santa

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Winter Is Here

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Eat, Train, Love

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Upperbody Works

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Hard Difficulty
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Holiday Mode Hard

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Bigger, Stronger

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Power Pump

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Chest & Core

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All The Basics

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Gobble Wobble:

Thursday Nov 20th at 7:00am and 11:30am Energy Park 

Gobble Wobble 5k Registration

Running of the Elves Run:

Thursday Dec. 11th @ 11:30 only

Energy Park 

Running of the Elves 5K Registration

Virtual Participants
Run/Walk in a local Fun Run event or participate virtually in our Gobble Wobble and Running of the Elves by using the Strava link --- bp Fitness Fall Fun Runs
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Bonus! Submit for Wellbeing Points -- Complete any official 5k event and earn 75 points once this year.  ​​​​​​​
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Bonus! Submit for Wellbeing Points-- Earn 75 points for every 10 group exercise classes (onsite or virtual instructor led classes) you attend 

Turkey Torcher Group Class 

Tue Nov 18th  @ 11:30am -- Energy Park 

​​​​​​​ Turkey Torcher Registration Link



Jingle Jam Spin Class 

Wed Dec 17th @ 11:30am (WL1 Spin Studio) 

Registration Link won't open until Dec 1st due to limited space

Jingle Jam Pop-Up Spin Class Registration Form​​​​​​​​​​​​​​

Group Fitness Classes
Attend any Group Fitness Classes. Click on the link to look at the schedule of classes


This is the same for the Virtual Bingo Card with any of the hybrid classes on the schedule are virtual.




Group Fitness Recordings / Wellbeats
Click on the link and try any of the class videos. 
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Complete 1 Wellbeats Class in Studio or Individually 

Try a Wellbeats Class

Ask any fitness staff for assistance using Wellbeats in the studios.  


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Assessments
Weigh-In/Out 
  • Maintain or gain no more than 2 lb through the holidays to earn a t-shirt 
  • Weigh-in: Nov. 10th-21st  
  • Weight-out: Jan. 2nd-16th 
  • Virtual Weigh-In Forms Link

Complete an InBody

  • Prepare for the new year—Members can get an InBody assessment in the bp fitness center. Just check with a staff member about setting up a time. 

Complete a SMART Path 

  • A great way to help you start achieving your personal fitness goals. Schedule with an Exercise Specialist or email bpfitness1@bp.com. 
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Giving/Community

Give back to your community and help neighbors in need this holiday season.
  • Donate to a local food bank
  • Donate a toy for Lilly's Toy Drive -- Donation box will be in the fitness centers and at the Running of the Elves fun run
  • Volunteer for a Fun Run Email stephen.salazar@bp.com or taylor.walker@bp.com for information to volunteer. 

Virtual Participants

Give back to your community and help your neighbors by donating or volunteering with a local cause or charity in your area. 
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Donate blood or platelets this holiday season




Personal Training Sessions

Complete Personal Training Session and mark off up to 2 squares on your Bingo Card.

Schedule with an Exercise Specialist or email bpfitness1@bp.com if you do not have a personal trainer. ​​​​​​​​​​​​​​

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Mental Health & General Wellbeing

The holidays can be a joyous time, but it can also be a lonely and stressful time for some people. Take time over the busy holidays and make sure you are taking care of your mental health and wellbeing. 

Virtual Participants

Spend time with a friend or family member
Do a 10-Minute Meditation
Sign up for WebMD Webinar "Nature and Our Mental Health" on Nov. 25th
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