Intern Murph Challenge


Murph Challenge June 29th - July 3rd
Ready for a big challenge? The Murph Challenge workout consists of  a 1 mile run, 100 pull-ups, 200 push-ups, 300 squats and another 1 mile run.  All of this needs to be completed in one session! The name of this challenge is a nod to the workout's military roots—it's named for Lt. Michael P. Murphy, a Navy SEAL killed in action in 2005.

Click here for videos for home exercise modifications. We will also have a live Murph class on Teams on July 1st with Quinn. You can participate with your fellow interns to see who can hack this tough workout!

For the challenge you have the week of June 29th-July 3rd to complete it. Once you have completed the challenge -e-mail your category (version of the Murph you did) and time to tara.evans@bp.com.  Don't forget to include a picture! We will close out the challenge by Sunday July 5th. This is an honor system event. 
  
                                                                                The workout:                                                                               
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
You must complete the whole workout in one session. 
There are two categories to compete in:
Full Murph: No modifications of the exercises while using the 20 lb weight vest
Modified Murph: Modifications of the exercises, the vest is not required
We will be hosting a Murph workout class on Teams with Quinn, one of our Fitness Specialist-- if you don't want to do the workout on your own.
Class will be at 11:30am on Wednesday, July 1st.

You will receive a Teams calendar invite prior to the start date of the class time.