Participants that are 55+ will be competing in their own category! Please take not of all wieghts listed as M+ or F+ as those are the weights or modifications to use!
Week 1: Madness? This is Fitness!
15 Minute AMRAP
Deadlifts x 5
Burpees x 10
KB Swings x 12
Most rounds wins!
Week 2: The Spartan Mindset
20 Mins on the Assault Treadmill (M+/F+ Elliptical)
20 Mins on the Rower
Farthest distance wins!
(The 20 minute sessions do NOT need ot be completed in one workout)
Week 3: The Strength of Leonidas!
1 Rep Max testing
Highest WILKS total wins! (WILKS is a bodyweight to weight lifted ratio to judge fairly)
Week 4: The Final Battle
4, 5 minute AMRAPs with 1 minute rest in between
SA KB Cleans x 8 E (M: 35, F: 20) (M+: 20, F+: 10)
Wall Balls x 15 (M: 25, W: 15) (M+: 15, F+: 10)
Push Ups (M: Strict, F: On knees) (M&F+: Hands on a box that is hip height)
Most rounds total wins!